Depression isn't a fleeting sadness; it's an all- encompassing fog that blurs every aspect of life. It's like carrying an invisible weight, making even the smallest tasks feel like monumental challenges. It's the loss of joy in once-beloved activities, the paradox of feeling everything and nothing simultaneously. It's a daily battle for hope.

Depression, goes beyond having a "down" day. It's a constant feeling of hopelessness, loss of interest in things you once enjoyed, and a struggle to find joy in everyday life.

What It Really Feels Like;

1 It brings a deep, pervasive sadness that can feel like a heavy weight on your chest.
2 Things that once brought joy or excitement now seem dull and uninteresting.
3 Daily tasks can become exhausting.
4 Sometimes, you feel emotionally flat, as if you're disconnected from your feelings.
5 A constant stream of self-critical thoughts cloud your mind.

If you're struggling, know that you're not alone!