How to help your loved ones suffering from depression?

1)Understanding and accepting others' feelings, even if they're unfamiliar, creates a safe space for open discussion.

2) Avoid belittling or guilt-tripping those struggling with phrases like "others have it worse." Instead, empathize with heartfelt responses like, "I can only imagine how challenging this must be for you."

3) Mental Health First Aid (MHFA) courses, like the ALGEE Action Plan, offer clear steps to aid those with depression. Explore resources like Heart It Out for additional support.

4) Look out for red flags in individuals with depression who may not seek help. Empathy is vital; even small acts of kindness can profoundly impact others. Be mindful in interactions, remembering the power of compassion and understanding.