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High Protein Idlis, this is a wholesome dish which is perfect for a balanced meal. It is great as a snack too & is super fluffy.
Ingredients:
1 cup urad dal (black gram)
1 cup quinoa
1/2 cup oats
1/2 cup yellow split peas (chana dal)
1/2 cup moong dal (split green gram)
1/2 cup curd
1/2 teaspoon baking soda
Salt to taste
Steps to follow ;
1 Wash and soak urad dal, quinoa, oats, chana dal, and moong dal separately for 4-6 hours or overnight.
2 Drain the water from all the soaked ingredients. Grind urad dal into a smooth batter using just enough water. Transfer the batter to a large bowl.
3 Grind the quinoa, oats, chana dal, and moong dal separately into a coarse paste. Mix the coarse paste with the urad dal batter.
4 Add curd and mix well. Let the batter ferment for 6-8 hours or overnight. It should double in volume.
5 Just before making idlis, add salt and baking soda to the batter. Mix well. Grease the idli molds and pour the batter into them.
6 Steam the idlis in a steamer for about 12-15 minutes until they are cooked through.
7 Allow the idlis to cool for a minute, then remove them from the molds.
Your high-protein idlis are ready to be served. Enjoy them with your favorite chutney or sambar! These idlis are not only a great source of protein but also rich in nutrients due to the variety of lentils and quinoa used.
Thank me later 👋