For some people, gaining weight or building muscle can be challenging. Though fruits aren’t usually the first group of foods that comes to mind when trying to bulk up, several types of fruits can provide the extra calories your body needs to gain weight.

1.Bananas: Bananas are an excellent choice if you’re looking to gain weight.They’re not only nutritious but also a great source of carbs and calories. In addition, bananas pack many other micronutrients. Green bananas, in particular, are high in resistant starch, which passes through your digestive tract undigested.

2.Avocados: Avocados boast an impressive nutrient profile.Plus, they’re high in calories and healthy fats, making them an excellent choice for people looking to gain weight.

3.Coconut Meat: Coconut is a versatile fruit that has gained popularity for its many health benefits. It’s also a great source of calories, as it’s high in fat and moderate in carbs.Coconut flesh is also high in many important minerals, including phosphorus and copper.

4.Mango: Mango is a delicious, sweet fruit that boasts an impressive nutrient profile.Like bananas, mangoes are a good source of calories — mostly from carbs. In addition, mango is a good source of copper, several B vitamins, and vitamins A and E.

5.Prunes: Prunes are dried plums that pack a nutritional punch. Prunes are also known for their ability to alleviate constipation. Their fiber content can help add bulk to your stool and speed its transit through your gut.

6.Dried Apricots: Apricots are a popular yellow stone fruit that can be enjoyed both fresh and dried. In addition to being an excellent source of calories, dried apricots are a good source of beta-carotene, lutein, and zeaxanthin — three plant pigments that support eye health.

7.Dried Figs: Enjoyed both fresh and dried, figs are a popular fruit with a sweet-yet-mild flavour. Dried figs are tasty on their own or can be enjoyed chopped to garnish oats, yogurt, or salads. They also pair well with cheese and crackers.

8.Raisins: Raisins are dried grapes that come in various sizes and colors. Raisins are also a good source of copper, manganese, magnesium, and many B vitamins.