Fruits and vegetables to improve thyroid health in summer;

1 Avocado - Avocados are an extremely thyroid-friendly diet.

2 Berries - Berries are rich in antioxidants, which improves thyroid function.

3 Bananas - They are rich in vitamin B6, which boosts thyroid hormone metabolism.

4 Broccoli - It is rich in calcium and vitamin
C, which promotes thyroid health.

5 Kiwi - It is abundant in vitamin C content, which leads to a well-functioning thyroid.

6 Chinese cabbage and spinach also improve thyroid function.

7 Apple - Apples protect thyroid gland from external damage.



Source - https://www.dnaindia.com/web-stories/lifestyle/fruits-and-vegetables-to-improve-thyroid-health-in-summer-1715090121385