1 Habit shift - Changing habits can profoundly impact your life, offering a fresh perspective and neW opportunities. Here's how to alter your routine in small, manageable ways for lasting positive change.

2 Goal setting - Identify specific, achievable goals. Clear objectives give you direction and motivate you to replace old habits with new, beneficial ones, aligning daily actions With your long-term aspirations.

3 Small steps - Making minor adjustments to your routine can lead to significant changes over time, making the process less overwhelming and more manageable.

4 Consistency key - Regularity turns new actions into habits. Stick to your new routine daily, and over time, it will become a natural part of your life.

5 Trigger tracking - Understanding what prompts your habits provides insight into how to change them. Replace negative triggers with positive ones to cultivate better habits.

6 Reward system - Giving yourself a small reward for sticking to your new habit can boost motivation and herp solidify the change in your routine.

7 Social support - Sharing your goals with friends or family can provide encouragement and accountability, making it easier to stick to your new habits.

8 Reflect regularly - Regular reflection helps you recognise your achievements and adjust your approach as needed, keeping you on track towards your goals.

9 Environment adjustment - Altering your surroundings can remove temptations and make it easier to break old habits and form new ones, supporting your journey towards change




Sources - https://timesofindia.indiatimes.com/life-style/spotlight/web-stories/guidance-on-transforming-your-habits/photostory/108905949.cms