Integrity Score 1010
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HABITS TO UNLEARNš¤
- Trying to change people
- Yelling to get your way
- Ignoring your needs
- Trying to "win" the argument
- Comparing to others
- Negative self talk
- Not sleeping enough
- Giving the silent treatment
- Self sabotaging
Unlearning is learning to think, behave, or perceive differently, when there are already beliefs, behaviors, or assumptions in place that are getting in the way of what you want.