There is no harm in drinking a moderate amount of alcohol during that time of the month. Ultimately, it's up to you to decide whether or not to drink alcohol during periods, but it's important to be mindful of potential impacts on your health.

Some tips are;

- STAY HYDRATED
- ⁠CONSUME NUTRITION-PACKED MEALS
- ⁠GET PLENTY OF SLEEP
- ⁠AVOID CAFFEINE

Thank me later 👋