Just like me Are you also obsessed with drinking green tea ? 🤔🍵

Drinking green tea after eating all the junk in the world ? 🍕🍵

Lemme tell you 5 Myths about Green Tea ; ❌

1 Green Tea Facilities Weight Loss ;

Well , This is the most common myth surrounding green tea . Ohky ! So the truth behind this is , Green is not going to make you lose weight magically ! But , it can be one contributor to kick start your weight loss journey . Green tea contains caffeine , which can give a natural boost to your metabolism .

2 Green Tea does not contain Caffeine ;

The fact of the matter is every type of green tea , irrespective of the brand , yes , even the ones that sell de-caf green tea , contain a bit of caffeine in it . The presence of caffeine can be owed to the very fact that it is naturally present in plant .

3 Can you Consume 6-7 cups of Green Tea daily ?

Given the fact that green tea is Caffeinated naturally , over consumption of it is not the healthiest thing to do ! There can be a negative implications of green tea on your health . Stick to about 2 to 3 cups of green tea .

4 You Can add Sugar To Green Tea ?

Naturally , adding a sweetener to tea doesn't seem like the healthiest thing to do . It is mote or less similar to adding creamer to a coffee when it could have been consumed black ! If you wish to sweeten the green tea , you should use natural stevia or raw honey .

5 Every Green Tea is Same ;

Lastly , alot of people believe that all green teas are same , irrespective of the composition or brand ! Please know that not every green tea is equal .


So Ladies , keep all these things in your mind while having Green Tea and thank me later 🍵💭