Here are some Home remedies;

1 Have Ginger tea in the evening - Ginger works as an 'emmenagogue', which helps in inducing and regulating menstrual flow in the body.

2 Include papaya & pineapple in your mid-meal. Papaya - Speed up estrogen production and cause contractions in the uterus which help in regularizing delayed periods. Pineapple - It Contains Bromelain, which helps in shedding uterine lining, inducing periods.

3 Have Ajwain water before bed. Have anti-inflammatory and aesthetic properties of Ajwain help in inducing periods.

4 Have 1 date post meal It has natural heat generating properties and also improves insulin sensitivity.

5 Boil turmeric powder, ginger, ajwain, with Jaggery and drink once in a day. It stimulate blood flow in the pelvic area and uterus, and stimulate menstruation, also reduces PMS symptoms.