If you have PCOS and love coffee, you must have wondered if you can have coffee or not.

You don't have to entirely give up on your favourite pick-me-up. The good news is, there are ways to make your coffee work for you, not against you. So here's a simple coffee recipe we absolutely love! A light roast, cold brew coffee with unsweetened almond milk and cinnamon, enjoy!

Few things to remember while having coffee with PCOS;

- Never have it on an empty stomach or along with meals.
- Limit your coffee intake to 300 mg (approx 2 tea cups) per day.
- Avoid caffeine intake 6-8 hours before bedtime for a good night's rest.

Thank me later 👋