PCOS (Polycystic Ovary Syndrome) is a condition that affects women's hormones and can cause irregular periods, acne, and excess hair growth. It's also linked to Insulin Resistance, as it can cause the body to produce too much insulin.

Insulin Resistance is a condition where the body's cells don't respond to insulin, which is a hormone that helps the body use glucose for energy. This can lead to high levels of glucose in the blood, which can cause a range of health issues. Insulin resistance is a condition where your body doesn't respond to insulin as it should, leading to high blood sugar levels. It's a common problem for women, especially those with PCOS, and can lead to symptoms like weight gain, fatigue, and an increased risk of type 2 diabetes.

So, what can you do to tackle insulin resistance?

- Eat whole, unprocessed foods like fruits, vegetables, lean proteins, and healthy fats.
- Aim for at least 30 minutes of exercise every day to help your body use insulin more efficiently.
- Get 7-9 hours of sleep each night to keep your hormones balanced.
- Stress can increase insulin resistance, so it's important to find ways to manage it.
- Talk to your doctor about your diagnosis, medication and supplements regularly.

Thank me later 👋