Insulin resistance is when cells in your muscles, fat, and liver don't respond well to insulin and can't easily take up glucose from your blood. As a result, your pancreas makes more insulin to help glucose enter your cells.

Symptoms are ;

- Brain Fog
- Dark neck
- Skin tags
- Stubborn belly fat
- Irregular periods

If you want to manage insulin resistance , here are some tips ;

1 Exercise for at least 30 minutes in a day

2 Cut down on processed foods as much as you can and focus on whole grains .

3 Eat regularly , don't skip meals .

4 Aim at maintaining a healthy weight .

5 Inositol is a supplement that can help with insulin resistance .

Thank me later 👋