"You feel sad ? Take a nap!" " Depression is nothing" " shhh, don't say mental health again or else people will start considering you mad"! I often here these statements from almost everyone which shows that how easily people neglect mental health.

World Mental Health Day, a day that serves as a crucial reminder of the importance of mental health in our lives. It's a day when we come together to break the silence surrounding mental health and shed light on a topic that affects us all, directly or indirectly.

In today's fast-paced world, where we're constantly juggling the demands of work, family, and personal aspirations, the significance of mental health cannot be overstated. The pressures of modern life, especially in the wake of global challenges like the COVID-19 pandemic, have underscored the urgent need to prioritize our mental well-being. Mental health is not just the absence of mental illness; it is a state of emotional, psychological, and social well-being. It's about understanding and managing our emotions, coping with stress, building resilience, and maintaining healthy relationships. It's about recognizing that our mental health is just as vital as our physical health.

One in four people will experience a mental health issue at some point in their lives. Think about that statistic for a moment. It means that within our workplace, our community, and even within our families, someone is likely facing a mental health challenge right now. This highlights the need for compassion, understanding, and open dialogue. When we prioritize mental health, we create an environment where individuals feel safe to seek help and support when needed. So, what can we do to promote mental health in today's time?

- self care
- Break the Stigma
- Educate
- Support each other

In conclusion, let us all commit to make mental health a priority in our lives. Remember, it's okay to not be okay, but it's not okay to stay that way without seeking help. Together, we can break the stigma and build a world where mental health is valued, understood, and supported.