Its Mental Health Awareness Month 🌸 The time when everyone around the world joint hands to step up and fight the stigma around mental health .

I too want to do my part in that ✨ I will tell you some tips for mental well-being everyday :

1 Connect With New people
2 Technology Detox
3 Meditate and Be Mindful
4 Find your Passion
5 Self talk
6 Stay Active
7 Take proper sleep
8 Eat Well
9 Set your Goals
10 Manage Your Thoughts

Meeting new people can always give you new perspectives and inspirations , it would be great to hang out with new people and get some fresh energy ! Spending less time on technology while having quality time with others can definitely reduce your stress level .

To have some alone time for yourself to find your passion if you are feeling lost . Try to talk to yourself and listen to your heart . Your self-confidence will be increased after a month of practicing !

Meditation , mindfulness , or doing exercises can boost your mood and it is a good way to learn more about yourself !

Apart from these tips You can do whatever you feel like !

But If you find yourself in bad circumstances , seek help , discuss it with your friends , with trusted people and professionals to get the appropriate mental health treatment .

Do Whatever makes you happy and Whatever Is good for you mental Health 🌸❤️