Are you surprised to see white or grey hairs on your scalp way sooner than you expected? If you're one of those youngsters who is trying to reverse premature greying of hair through various tricks, then I'm here for you. Avoid ;

1 Washing hair with hot water - Washing hair with hot water increases pitta and not only harms your hair but even your eyes. It dries your scalp, which can lead to itchiness and dandruff. Hot water makes your roots weak which turns your hair frizzy. It also makes your hair overly porous which results in more breakage, brittleness and thinning.

2 Excessive spicy, salty, fried, fermented, stale, caffeinated drinks & nonveg food items. Grey Hair & Hairfall are predominantly due to excessive pitta and Vata & these foods can increase pitta and vata further, which causes inflammation in every cell of your body (especially gut), can block your hair follicles and impact your overall health.

3 Using Hair-products that contains the following toxins: Sulphates, Synthetic Fragrances, Polyethylene Glycol, Parabens and Silicones.

These Toxins are hormone-disrupting, carcinogenic to some extent, are harsh on the scalp, reduces natural oils from your hair, causes dryness and more hair damage.

Remember - lifestyle is a key!