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Anxiety isn't just feeling nervous and not being able to relax. It's also...
1 Not replying to messages for days because you're so overwhelmed you need to disengage from the world till some sense of "order" is restored.
2 Having "outbursts" you can't control and shaming yourself for them hours (or even days) afterwards.
3 Needing extra reassurance because anxiety makes you doubt everything.
4 Biting your nails and picking at your skin to cope.
5 Criticising yourself for the smallest mistakes... it's like living with a bully in your mind that judges your every move.
6 Uncontrollable worry and intrusive thoughts that you can't get "unstuck" from.