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Pranayam
Deep breathing exercise are essential for improving lung capacity and practicing pranayama will help in strengthening the respiratory muscles.
Tadasana
This pose helps in opening up the chest and improves overall posture, allowing for better lung function.
Marjarisana
Which is also known as cow pose, this asna helps in expanding and contracting the chest, it improves respiratory function.
Sukhasana
Focus on deep and controlled breathing, which allows your lungs to fully expand and contract.
Setu bandhasana
This poses aids in opening up of the chest and helps in increasing breath awareness.
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