Surya Namaskar, also known as Sun Salutation, is quite a popular yoga practice and pays homage to the sun through 12 distinct postures. If you are someone who practices yoga on a daily basis, you might know about the benefits of the same. For the unversed, here are a few benefits of Surya Namaskar.

1 Reduces stress - The controlled breathing and rhythmic movements of Surya Namaskar can make anyone feel relaxed. It calms the mind and reduces stress levels. Practicing Surya Namaskar helps with anxiety as well.

2 Improves flexibility - Several asanas in Surya Namaskar enhance flexibility over a period of continued practice. It is a full-body workout and involves a lot of stretching that helps tone muscles and prevent stiffness as well.

3 Boosts energy - Doing a full-body workout like Surya Namaskar boosts energy as both breath and body is engaged. It can make you feel energised and eliminate fatigue.

4 Improves posture - Surya Namaskar involves doing a string of asanas that help in maintaining a good body posture. The rhythmic movement of the body helps get rid of back and neck pain related to poor posture.

5 Weight management - Practicing Surya
Namaskar regularly keeps weight in check as any kind of workout burns calories. That, in turn, boosts metabolism and prevents sudden weight gain. However, a healthy diet along with that is also essential.

6 Improves respiratory health - The breath work involved in Surya Namaskar helps in keeping the lungs healthy as well. Practicing Surya Namaskar on a regular basis can boost lung capacity and make your respiratory system work efficiently.



Sources - https://www.moneycontrol.com/web-stories/6-benefits-of-surya-namaskar-1851319.html