Hip flexibility refers to the range of motion and mobility of the hip joints. It encompasses the ability to move the hips comfortably and freely in various directions, including forward, backward, sideways, and rotationally. Good hip flexibility is important for proper movement patterns, athletic performance, injury prevention, and overall functional mobility. Exercises such as stretching and mobility drills can help improve hip flexibility.

Unlock tight hips and improve your flexibility with these 5 yoga poses;

1 Pigeon Pose (Eka Pada Ra jakapotasana)

2 Garland Pose (Malasana)

3 Wide-Legged Forward Fold (Prasarita Padottanasana)

4 Lizard Pose (Utthan Pristhasana)

5 Butterfly Pose (Baddha Konasana)

Thank me later 👋