Who doesn't like to relax after a tiring day? But instead of putting your legs on the couch, try lifting them up against the wall - this pose will not only help you relax, but also benefit your body in many other ways!

Here are some benefits;

1 Improves blood circulation
2 Boosts your energy
3 Balances the body
4 Calms the nervous system
5 Lowers stress and anxiety levels
6 Alleviates tension / fatigue from the legs, feet and even the hips
7 Helps stretch your lower back and hamstrings
8 Great way to improve digestion
9 Improves sleep
10 Helps relieve swollen feet / ankles causes by long periods, standing or heels
11 Helps with menstrual cramps 12 Helps with a bloated stomach

Thank me later 👋