Owing to many of those widely believed ill effects of consuming sugar, there have been a lot of health conscious people gave already replaced it with jaggery or with any other sugar alternatives.

So the question is one healthier than the other ?

Turns out that, both have benefits and drawbacks of its own, so let's check out which is more worth of consuming more often?

Rujuta Diwekar, is a celebrity nutritionist, who posted on Instagram some of the facts that weighs jaggery and sugar. So let's check out.

1) Jaggery is not a replacement for sugar.

2) How we use jaggery or sugar depends on the seasons and food combinations.

3) Use jaggery with preparations like gud poli, til chikki, gond laddoo and bajra roti.

4) Using sugar with sherbets, tea/coffee, shrikhand, karanji etc.

5) It is recommended to use jaggery in winter, and sugar in summer.

Usage of both sugar and jaggery in time tested ways at home.

Sources: https://www.google.com/amp/s/indianexpress.com/article/lifestyle/health/health-sugar-or-jaggery-8218983/lite/