1 Cooling Effect - Jaggery is known to have a cooling effect on the body, making it an ideal food to consume during hot summer months. It helps in maintaining body temperature and prevents heat-related illnesses.

2 Hydration - Jaggery contains a good amount of water which helps in keeping the body hydrated during summers. It aids in maintaining electrolyte balance and prevents dehydration.

3 Rich in Minerals - Jaggery is a rich source of minerals like iron, magnesium, potassium, and calcium, which are essential for maintaining overall health, especially during the summer when the body loses these minerals through sweat.

4 Boosts Energy - Jaggery is a natural source of carbohydrates which provides instant energy. Consuming jaggery in summer can help in combating fatigue and keeping energy levels high.

5 Improves Digestion - Jaggery aids in digestion by stimulating the secretion of digestive enzymes. It helps in relieving constipation and promoting smooth bowel movements.

6 Detoxifies the Body - Jaggery acts as a natural detoxifier by flushing out toxins from the body. It helps in cleansing the liver and improving its function, thereby promoting overall well-being.

7 Prevents Anaemia - Jaggery is a good source of iron, which helps in preventing and treating anemia. Consuming jaggery regularly during summer can help in maintaining healthy hemoglobin levels.

8 Boosts Immunity - Jaggery contains antioxidants and other nutrients that help in boosting immunity. It strengthens the immune system and protects the body from various infections and diseases

9 Improves Skin Health - Jaggery is beneficial for skin health as it helps in purifying the blood and promoting healthy skin cells. It prevents acne, blemishes, and other skin problems that may arise due to excessive heat and sweating during summer.



Sources - https://www.dnaindia.com/web-stories/lifestyle/10-health-benefits-of-eating-jaggery-in-summer-1711208608196