In India, tea is not just a beverage but an emotion and a lifestyle that is often considered the beginning of the day. While a large part of the population enjoys the kadak masala chai, which is made with milk, tea leaves, sugar, water, and spices, there exists a health-conscious strata that enjoys clear tea, made with water and tea leaves. And the most popular clear tea in India is green tea. Green tea is a healthy concoction of hot water and tea leaves, often flavored with honey. Interestingly, the addition of another ingredient to the concoction of water and tea leaves results in another variety of tea, which is known as lemon tea.

Key differences between green tea and lemon tea

As per experts, green tea is one of the three main types of teas, while lemon tea is just a method of preparing the beverage. Also, green tea is the least processed and, thus, is a great antioxidant for those who consume it regularly. And lemon tea is just an addition of lemon juice to hot or cold tea that has already been prepared using tea leaves. It is also said that the addition of lemon juice makes the tea antiseptic, in addition to all the health benefits of tea.

Which one is healthier?

Both green tea and lemon tea have their own unique health benefits and can be part of a healthy diet. Green tea is particularly known for its high antioxidant content and potential benefits for heart health and weight management. Lemon tea provides vitamin C and may support hydration and digestion. As per experts, both teas have their own set of benefits, but excessive consumption of either can lead to side effects. Hence, anything between 2-3 cups a day is good for human consumption. Also, one should snack on healthy items like nuts and seeds along with such clear teas to boost metabolism and overall health.



Sources - https://timesofindia.indiatimes.com/life-style/food-news/which-one-is-healthier-green-tea-or-lemon-tea/amp_articleshow/108246443.cms