The country's increasing levels of air pollution can harm your throat, causing pain and irritation. Here is a list of 5 teas that will help you ease your throat problems.

1 Chamomile tea - Due to its high anti-inflammatory properties, chamomile tea may help you reduce inflammation in the throat.

2 Green tea - This healthy tea, which is high in antioxidants, might help you boost immunity and fight infection.

3 Turmeric tea - It comes with many benefits, including anti-inflammatory and antiseptic properties, which help during the healing process.

4 Ginger tea - The most popular beverage offered in Indian households to relieve sore throats and cold-related ailments.

5 Peppermint tea - Large concentrations of polyphenols, which are present in peppermint oil, have analgesic and calming effects.



Sources - https://www.dnaindia.com/web-stories/lifestyle/air-pollution-5-teas-to-treat-sore-throat-1700470546521