Dips and push-ups are both effective bodyweight exercises that target different muscle groups. Dips primarily work the triceps, chest, and shoulders, while push-ups engage the chest, shoulders, triceps, and core muscles.

Which exercise is better depends on your fitness goals and physical abilities. Dips are more challenging and require greater upper body strength, making them ideal for individuals looking to build strength and muscle mass in the chest and triceps. On the other hand, push-ups are more versatile and can be modified to target different muscle groups and accommodate varying fitness levels. They also engage the core more intensely, making them beneficial for overall functional strength and stability. Ultimately, incorporating both exercises into your routine can provide a well-rounded upper body workout, helping you achieve your fitness goals more effectively.