Most of us take multivitamins to fulfil our nutrient quota. But have you considered the timing? Before you start searching, ‘When is the best time to take multivitamins?’ We asked experts for you. Since supplements come in handy, we asked all the FAQs—should you be consuming multivitamins in the first place? Does the timing impact the way your body absorbs them?

Should you take a multivitamin?

According to Nutritionist, Suman Agarwal, there isn’t a specific age for one to start consuming multivitamins. “Anyone whose vitamin and mineral requirements are not meant through regular food should consult their healthcare provider and consider starting a multivitamin regime,” she says.

What should your multivitamins contain?

Simplifying it, Agarwal states that your multivitamins should include all B-complex vitamins, as modern living and cooking techniques often deplete these nutrients. She also suggests it should contain trace minerals too—zinc, selenium, iron, and calcium, along with fat-soluble vitamins like A, D, and E. One can also benefit from antioxidants like lycopene and astaxanthin. “While it’s not necessary for multivitamins to contain large amounts of B12 and D3, since they are present in small amounts, it can still be beneficial to include them.”

When is the best time to take multivitamins?

Vitamin C: After breakfast (Note: due to drug regulations, vitamin C should be prescribed by your healthcare provider)

Omega-3 and Ubiquinol: After lunch. Taking Omega-3 with food may improve absorption and reduce side effects like burping or a fishy aftertaste.





Sources - https://www.vogue.in/content/when-is-the-best-time-to-take-multivitamins