1 Multivitamins contain essential vitamins and minerals, ensuring that the body has the necessary nutrients for optimal functioning.

2 Multivitamins support metabolism, immune system and energy production.

3 Multivitamins can help enhance energy levels and combat fatigue.

4 Multivitamins contribute to a stronger immune system, helps body to defend against infections and illnesses.

5 Multivitamins have antioxidants such as Vitamin A, C and E which may neutralise free radicals in the body.

6 Multivitamins can contribute to maintaining strong and healthy bones.

7 Some vitamins play a role in cardiovascular health by supporting a healthy heart and blood vessels.

8 Multivitamins can maintain healthy skin and may help with conditions like acne or aging.

9 Multivitamins support cognitive function and may help reduce the risk of age-related cognitive decline.

10 Multivitamins can support vision and may reduce the risk of age-related eye conditions.



Sources - https://www.dnaindia.com/web-stories/health/10-benefits-of-taking-multivitamins-regularly-1710726140763