The myofibrillar hypertrophy.

The answer to all of your problems.
Instead of training for a pump, you're training for hard, full, dense-looking muscle mass.

This approach to training is
- a lot more fun
- a lot easier
- and the most optimal

I know when I first learned about this. My mind was SHOCKED.

I wanted to go to the gym straight away.

To start getting strong immediately. That day.

And after years of lifting after, I can tell you -
I don't regret it.

Once you start building strength in the 3-10 rep range, you'll unlock new levels of muscle growth.

You'll be shocked.

But remember, it takes time.

Be patient and play it slowly and the returns are going to compound.

You've got this.