Want a bigger bicep just like me? Then this post is for you!🔥

Throughout my journey, I've always had one BIG problem.

The problem I didn't know how to solve, despite trying (almost) everything...

My biceps... I hated my biceps and my arms.

They were so little compared to my body. It looked absolutely terrible.

I've tried everything, but nothing seemed to work for me.

I thought it was a genetic problem, and there is no way I'm going to grow my arms big.

Until... a couple of months ago, while scrolling through YouTube, a video from "Mind Pump Show" grabbed my attention.

After a few seconds of thinking, I clicked on it.

The guys there were talking about the biceps growth and how gymnastics had such developed biceps just because of the chin-ups.

So, after a little bit of digging, I started focusing my bicep work on chin-ups.
Little by little, I saw progress. PLUS I got stronger in general because of the chin-up being a compound movement and because of proper progressive overload.

P.S. I still don't have arms as big as I want to, but I'm continuing to work on them!

By the way, am I the only one with L biceps genetics.....?:/