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I'm agree with you.
For those few people that are biologically predetermined early risers, waking up at 5 AM may be natural and helpful. However, the majority of us are built to sleep on a different cycle and trying to change it is like trying to fight gravity….
Adequate and consistent sleep improves blood pressure, the immune system, basic brain functions, mood, and gives your body time to repair itself. Waking up early makes going to bed early easier, and keeping consistent sleep and wake times regulates your circadian rhythm and leads to deeper sleep at night.
Waking up on a train with this panorama >>> My cat is furious when she wakes up 😁
Waking up to the world, my cat transforms from a sleepy lion Don’t feel guilty of waking up late if!? Feeling SLEEPY 😴 even after waking up? Follow These Science-Backed Morning No-Nos! Talk about waking up to a panorama that puts all those Instagram filters to shame!
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