Our bodies and brains need time to transition smoothly from sleep. Rushing into these common habits disrupts that process:

1. Hitting Snooze: Fragmented sleep worsens grogginess (sleep inertia) and throws off your circadian rhythm.
2. Immediate Screen Time: The blue light from devices suppresses melatonin, making it harder to fully wake and later fall asleep.
3. Skipping Hydration: After hours without water, you're dehydrated, affecting focus and energy.
4. Rushing into Decisions: Your prefrontal cortex (decision-making) isn't at its peak yet. Give yourself time for clear thinking.

What's ONE morning no-no😣 you'll quit for better days?😀