Integrity Score 1500
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Prepare yourself for the day ahead
Spend some time in getting ready and easing into it.
Humor
Be open to humor. It uplifts your mood, self esteem and coping mechanisms.
Surround yourself with people
Think about the people that you will sharing your energy with. Make an effort to be around those who gives positivity.
Positive self talk
Self criticism is excessively harsh. So it important to pay attention to the voice inside your head and give it constructive feedback.
Identify what triggers you
By observing your responses you will enable you to move on and lift your spirits.