Guided meditation

Meditation is an excellent way to calm your anxious mind by being in the present moment. Various guided meditation videos are available on YouTube for us.

Go for a walk

Get out of your space, look around at people, listen to the noises, observe things and feel the weather and make yourself indulge among your surroundings.

Deep breaths

Practice deep breaths, focus on each breath. Be in the present moment and relax your mind.

Turn off all your devices

Turning off your devices for at least an hour during the whole day. Participate in some form of activity.

Be mindful about your thoughts

Don't entertain any anxious thoughts that comes to your mind. Start thinking about things which makes you happy.

Source: https://m.freekaamaal.com//webstories/trending/mindful-practices-to-deal-with-anxiety