The best way to start this diet is by reducing sweet drinks and junk food. Instead, try having homemade food if you strictly follow the diet.

Start reducing portions and adding a new thing to your meals. It will keep you interested in creating new dishes.

Exercise as much as you can, at least 1 hour every day or start an activity like cycling, walking, and running and stick with it along with the diet.

Liquids are essential whether you are on a diet or not. Stay hydrated. Have at least eight glasses of water every day.

Try not to skip any meals if you don’t feel hungry or in case of a craving – have a low carb fruit or something like Greek yoghurt that will keep you full temporarily.