A low-carb diet means cutting down on your carbohydrate intake and replacing it with more proteins and healthy fats in your diet. These carbs are mainly present in sweet food sources, pasta, bread and other starch-rich foods. So rather than eating carbs, you centre around protein-rich food sources and vegetables. Several studies suggest the benefits of a low carb diet on the human body. For example, a study shows that low-carb diets can help reduce weight and improve overall health. Therefore, many nutritionists and dieticians suggest following a low carb diet as a weight control plan.

A low carb diet is also gaining popularity because there's typically no compelling reason to count calories or utilise specific healthy foods while following it. Instead, you can eat whole food sources that make for a total, nutritious, and filling diet. With a low carb diet, you get these without any harmful carbohydrates adding to health issues.

To be Continued...