We all know what is constipation ! Constipation affect a lot of people and there everyday life .

Symptoms include passing stools less than three times per week , straining , lumpy or hard stools , a sensation of incomplete evacuation , feeling blocked , or being unable to pass a stool !

Constipation has a variety of causes , but it’s often the result of the slow movement of food through the digestive system !

Worry no more ! I'm here to tell you some easy tips and trick to fight Constipation ; ✅

1 Add fiber to your diet - what to treat constipation ? then increase your dietary fiber intake . Increasing fiber intake will increases the bulk and bowel movements , making them easier to pass . It also helps them pass through the digestive system more quickly . Add whole wheat , millets , lentils , legumes , vegetables and fruits in diet .

2 Chew Well - If you want to get rid of constipation then chew your food properly .

3 Stay Hydrated - Drink lots and lots of water . Dehydration can make a person constipated .

4 Medication - If you are yourself taking medicines for constipation , kindly stop it ! Consult with doctor before taking any kind of medicine .

5 Get active - Start doing exercises and get active . Sedentary lifestyle increase the risk of constipation and exercise helps in improving constipation .

Fortunately , certain foods can help relieve constipation by adding bulk , softening stool , decreasing gut transit time , and increasing stool frequency .

share this with someone who is  suffering from this . ✨