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When your gut acts up , it gives rise to constipation ! Then what would you say is your go-to remedy ? 🥲
If you are someone suffering from constipation and believe in desi hacks , here is an hack to ease constipation . ✅
A tablespoon of ghee in a glass of warm water . Yes , it's that simple .
How to consume it ; ✅✨
Take 200 ml of warm water with a tablespoon of ghee and have it in the morning empty stomach .
You must be thinking how Warm water and ghee works ! Well , don't think much , let me tell you - Ghee is rich in butyric acid , which is said to help relieve constipation . Butyric acid also improves metabolism and helps in the frequency and movement of stool . It also reduces abdominal pain , gas , bloating and other symptoms of constipation ! Ghee provides lubrication to the body and clears the intestine passage , which improves the movement of waste and reduces your risk of constipation . So don't run away from ghee ! ✅
Do this for atleast for 7 days regularly and see the best results .
Thank me later ✨👍