When your gut acts up , it gives rise to constipation ! Then what would you say is your go-to remedy ? 🥲

If you are someone suffering from constipation and believe in desi hacks , here is an hack to ease constipation . ✅

A tablespoon of ghee in a glass of warm water . Yes , it's that simple .

How to consume it ; ✅✨

Take 200 ml of warm water with a tablespoon of ghee and have it in the morning empty stomach .

You must be thinking how Warm water and ghee works ! Well , don't think much , let me tell you - Ghee is rich in butyric acid , which is said to help relieve constipation . Butyric acid also improves metabolism and helps in the frequency and movement of stool . It also reduces abdominal pain , gas , bloating and other symptoms of constipation ! Ghee provides lubrication to the body and clears the intestine passage , which improves the movement of waste and reduces your risk of constipation . So don't run away from ghee ! ✅

Do this for atleast for 7 days regularly and see the best results .

Thank me later ✨👍