1 Pomegranates - Pomegranates, rich in polyphenol antioxidants and nitrates, can improve blood flow and oxygenation of muscle tissue, aiding active individuals, as evidenced by a 2016 study.

2 Onions - Onions are a rich source of flavonoid antioxidants, which improve heart health by widening arteries and veins and reducing inflammation, thereby boosting blood flow.

3 Cayenne pepper - Cayenne pepper's spicy flavor comes from capsaicin, a phytochemical that promotes blood flow, making it often used in pain-relieving creams to improve circulation and reduce artery plaque buildup.

4 Cinnamon - Cinnamon, a warming spice, has been found to significantly reduce blood pressure after 90 days, with a more favorable effect on diastolic blood pressure.

5 Garlic - Garlic, particularly its sulfur compounds, can improve blood flow and lower blood pressure by relaxing blood vessels, as demonstrated in a study involving 42 coronary artery disease patients.

6 Turmeric - Turmeric, a compound found in Ayurvedic and traditional Chinese medicine, has been shown to increase blood flow, with a 2017 study showing a 37% increase in forearm and upper arm blood flow.

7 Fatty fish - Fatty fish like salmon and mackerel are rich in omega-3 fatty acids, which promote circulation, reduce blood pressure, and may help those with heart problems.

8 Beet juice - Beet juice and powder are popular for athletes due to their high nitrate content, which can improve blood flow and reduce blood pressure and inflammation.



Sources - https://www.dnaindia.com/web-stories/health/8-superfoods-to-improve-blood-circulation-in-body-1713005883899