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1 Oranges - Rich in vitamin C, oranges support the health of blood vessels and enhance circulation.
2 Berries - Blueberries, strawberries, and other berries contain antioxidants and flavonoids that promote healthy blood flow.
3 Fatty Fish - Salmon, mackerel, and sardines are high in omega-3 fatty acids, which can reduce inflammation and improve circulation.
4 Dark Chocolate - Dark chocolate with a high cocoa content contains flavonoids that may help widen blood vessels and improve circulation.
5 Leafy Greens - Spinach, kale, and other leafy greens are rich in nitrates, which can help dilate blood vessels and improve blood flow.
6 Beets - Beets are another excellent source of nitrates, which can improve circulation and lower blood pressure.
7 Garlic - Garlic contains compounds that promote blood vessel dilation and may help improve circulation.
8 Ginger - Ginger has anti-inflammatory properties that can help improve blood circulation and prevent blood clotting.
9 Nuts - Almonds, walnuts, and other nuts are rich in healthy fats and antioxidants that support cardiovascular health and circulation.
Sources - https://www.dnaindia.com/web-stories/lifestyle/-10-foods-to-improve-blood-circulation-in-body-1710684814537