A strong immune system requires a healthy diet and lifestyle. There are several lesser-known immunity-boosting superfoods you can add to your diet.
1. Amla
Amla or gooseberry is local and is known to be brimming with Vitamin C, which is a powerful antioxidant and immunity boosting vitamin.
2. Moringa
You will be surprised to know that moringa contains as many as 90 bioactive compounds, and almost every vitamin and mineral, making it nothing less than a powerful natural multivitamin. It is abundant in protein, calcium, potassium, iron, chromium, magnesium, selenium, zinc and contains high levels of antioxidants.
3. Sweet potato
This inexpensive and easily available sweet carb is also a superfood for immunity. They are a rich source of Vitamin C, Vitamin B5, B7 and anthocyanins play an important role in boosting your immunity and boosting heart health.
4. Mango
Apart from being a Vitamin C rich fruit, micronutrients include vitamin E, vitamin C, beta-carotene, potassium, Vitamin D, most B vitamins (excluding Vitamin B12).
5. Pumpkin
Often disregarded as a boring vegetable, pumpkin or kaddu is an incredibly rich source of antioxidants, Vitamin A, C and E, which are also the top immunity boosting vitamins. Vitamin A is a highly anti-inflammatory vitamin because of its critical role in enhancing immune function.