1 Cucumber - This humble vegetable instantly hydrates and reduces body heat. You can enjoy cucumber as a salad, with a dip, or as a reireshing juice with ginger and lemon.

2 Melons - Watermelon and musk melons are juicy and packed with essential nutrients. They hydrate the body and provide Vitamin B, magnesium, potassium, and fibre.

3 Buttermilk - A traditional Indian summer drink that's beneficial for hydration and digestion. You can enhance its flavour with roasted cumin seeds, fresh coriander, and ginger.

4 Mango - This versatile fruit aids digestion, cools the body, and boosts energy levels. Enjoy it raw, as Aam Panna, in chutneys, or as part of curries.

5 Curd and Yoghurt - Rich in calcium and gut-friendly bacteria, they are a perfect summer alternative. Mix with mangoes, strawberries, or enjoy as a delicious Shrikhand.

6 Fish - This is a protein-packed option that generates less internal heat than heavy meats. You can enjoy the benefits of good fatty acids without feeling uncomfortably full.

7 Avocado - Loaded with mono-saturated fatty acids that help remove heat and toxins, avocados are easily digested, sparing your body from excess heat production.

8 Coconut - Filled with electrolytes, coconut water keeps you hydrated and cool. Rich in essential nutrients for energy and improved digestive capacity.

9 chamomile - It soothes the body, eases insomnia, and calms anxiety. Chamomile is also great for skin health with its antioxidant properties.

10 Mint - It neutralises heat effects and has a cooling sensation. Mint is perfect in beverages or added to salads for a refreshing twist.

11 Onions - A natural anti-allergen
containing quercetin for a cooling effect, onions help balance the body temperature and fights inflammation.

12 Leaty greens - Spinach, lettuce, Amaranth, Chinese cabbage, and kale are nutrient powerhouses. Add them to smoothies, salads, or enjoy as a side dish for a cooling effect.



Sources - https://www.moneycontrol.com/health-and-fitness/what-to-eat-in-summer-to-keep-body-cool-health-benefits-of-cucumber-watermelon-buttermilk-benefits-mangoes-visual-story-1993435.html