Let Your Body Acclimate to the Heat.

Heat acclimation lets the body get used to operating in higher temperatures and helps prevent the system from being shocked when training

Don’t Forget Preworkout Hydration.

Staying hydrated is key no matter the time of year, but it’s even more important during hot conditions.

Eat for Hydration.

You can also increase your body’s hydration level by eating water-rich foods throughout the day. Water-rich foods include cucumbers, watermelon, strawberries, celery, raw mushrooms, tomatoes, zucchini, and summer squash.

Don’t Eat Too Much Beforehand.

When working out in the heat, avoid eating a big meal before exercise. Digesting food requires energy. Digestion creates more body heat and pulls blood flow away from the muscles you’re working during exercise.

Wear Heat-Appropriate Clothing.

Wear clothing that allows heat to escape your body. “Loose-fitting, light-colored clothing is best for keeping the body cool.

Use Sun Protection.

Heat and humidity aren’t the only worries in the summer. Sun exposure is the leading risk factor for skin cancer, so take steps to protect yourself.

Sources - https://www.everydayhealth.com/fitneess/tips-for-exercising-outdoors-in-the-summer-heat-and-humidity/

Photo Credits -

https://www.everydayhealth.com/fitness/tips-for-exercising-outdoors-in-the-summer-heat-and-humidity/