1 Blueberries - Blueberries not only taste delicious but also offer potential benefits for brain health.

2 Fatty Fish - Salmon and other fatty fish are considered excellent brain food, containing natural EPA and DHA omega-3 fats known for their effectiveness in supporting brain health.

3 Dark Chocolate - Dark chocolate is rich in flavonoids, and potent antioxidants that are good for your brain health.

4 Turmeric - Enhance your culinary experience and brain health by incorporating turmeric into your diet.

5 Coffee - Whether savoured in the morning to kickstart your day or as an afternoon boost, a cup of coffee can enhance memory and possibly lower the risk of dementia.

6 Nuts and Seeds - Increasing consumption of nuts and seeds may benefit brain health due to their content of omega-3 fatty acids and antioxidants.

7 Sage - Historical herbalists noted that sage had brain-boosting benefits, potentially possessing properties that enhance memory.

8 Avocados - Avocados are rich in beneficial monounsaturated fats. It encourages healthy blood circulation and aids the function of information-carrying nerves in the brain.

9 Whole Grain - Consuming whole grains supplies vitamin E which is recognised for its role in promoting brain health.

10 Beans - Beans are a nutrient-rich starch that is digested slowly and is beneficial for optimal brain health due to its preferred source of fuel: glucose.




Source - https://www.livemint.com/web-stories/10-superfoods-that-fuel-brain-power-and-focus-11714712848725.html