Neurobic exercises to improve memory and brain health;

1 Do things with your other hand
2 Eat with Chopsticks
3 Do daily activities with your eyes closed
4 Read books loudly
5 Do activities backwards or upside down
6 Take unfamiliar routes
7 Do activities that simultaneously involve all your senses
8 Do new and unfamiliar things




Sources - https://www.dnaindia.com/web-stories/lifestyle/neurobic-exercises-to-improve-memory-and-brain-health-1714302162215