Chronic kidney disease (CKD) affects approximately 10% of the global population, totalling nearly 800 million individuals. Here are five superfoods for kidney health;

1 Blueberries, rich in antioxidants like anthocyanins, help regulate blood pressure and prevent kidney stone formation.

2 Salmon, abundant in omega-3 fatty acids, can lower cholesterol levels, thus reducing the risk of kidney disease.

3 Kale, packed with essential nutrients and low in potassium, supports kidney function and overall well-being.

4 Garlic's antibacterial and anti-inflammatory properties, along with quinoa's nutritional profile, contribute to kidney health.

5 Adequate hydration, with experts recommending at least eight glasses of water daily, is essential for flushing toxins and waste products from kidneys.




Sources - https://indianexpress.com/web-stories/wellness/superfoods-for-optimal-kidney-health/9226882/