1 Red bell peppers are low in potassium and are also an excellent source of vitamins C and A, as well as vitamin B6, folic acid and fiber.

2 Cabbage is packed full of phytochemicals, chemical, compounds in fruit or vegetables that break up free radicals before they can do damage.

3 Cauliflower is high in vitamin C and a good source of folate and fiber.

4 Garlic has antimicrobial properties that help prevent plaque from forming on your teeth, lowers cholesterol, and reduces inflammation.

5 Onions are rich in flavonoids, especially quercetin, a powerful antioxidant that may reduce heart disease and protect against many cancers.

6 Apples may help reduce cholesterol, prevent constipation, protect against heart disease and reduce the risk of cancer.

7 Cranberries may protect against bladder infections by preventing bacteria from sticking to the bladder wall.


Sources - https://www.dnaindia.com/web-stories/lifestyle/superfoods-for-kidney-health-cabbage-cauliflower-bell-peppers-apple-garlic-onion-cranberries-1696839378425