Stiffness and soreness of muscles is quite common if you have an active lifestyle or switch your workouts.

Muscle stiffness following workouts, known as delayed onset muscle soreness (DOMS), is a common occurrence resulting from microscopic damage to muscle fibers during intense or unfamiliar exercise. This damage triggers an inflammatory response, causing stiffness and soreness. To prevent or alleviate this, it's essential to incorporate a proper warm-up before exercising to enhance blood flow and flexibility. Gradually increase exercise intensity and duration, allowing your muscles to adapt. Stay hydrated to support muscle function and consider post-workout stretching or low-intensity activities to aid recovery. Adequate rest and a balanced diet with sufficient protein also play crucial roles in minimizing muscle stiffness and promoting overall recovery.