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No one wants to catch cold whenever the season changes or fall ill frequently. While medicines can come to the rescue, it’s not the best solution to stay healthy. So, people often look for other options related to their lifestyle. Food is something that we think has answers to most of our problems. So, a quick online search for foods to boost your immune system will give you many results. Well, don’t forget to include sprouts in this list. Sprouts happens to have many health benefits, and is great for immunity.
What are sprouts?
Sprouts, which are used by many in dishes, are very young plants that are harvested a few days after they germinate. Some of the popular types of sprouts include bean sprouts, Alfalfa sprouts, lentil sprouts and sprouted grains. They are rich in fiber, essential amino acids, vitamins D, A, C, K and E, says Jahan. They are also great sources of iron, magnesium, folate and calcium.
Sprouts for immunity
There are many ways to boost the immune system, and eating sprouts can help.Here are some of the reasons why sprouts are good for immunity!
• Sprouts are rich in vitamin C, which is very essential vitamin for a healthy immune system.
• Sprouts allow better nutrient absorption into our bodies because when grains are soaked, tannin and phytic acid content decreases, says the expert.
• Sprouts are also rich in minerals such as iron, zinc, magnesium and phosphorus. These minerals help to regulate the count of red blood cells in the body, and these red blood cells influence the response of immune system.
• The process of germination also increases the content of antioxidants, protein and fiber. This helps to improve your body’s defense against diseases and bacteria.
Read more - https://www.healthshots.com/healthy-eating/superfoods/sprouts-for-immunity-and-other-health-benefits/amp