Sprouted green gram, also known as sprouted moong dal, is highly nutritious and offers several health benefits due to its rich nutrient content. Here are seven health benefits of consuming sprouted green gram.

1 Has All The Nutrients - Sprouted green gram is packed with essential nutrients, including vitamins (such as vitamin C, vitamin K, and various B vitamins), minerals (such as iron, potassium, magnesium, and calcium), and protein.

2 Helps in Digestion - Sprouted green gram contains enzymes that aid digestion, making them easier to digest compared to unsprouted beans. They also contain dietary fire, which promotes regular bowel movements and helps prevent constipation.

3 Boosts Immunity - The vitamin C content in sprouted green gram helps boost the immune system, protecting the body against infections and illnesses.

4 Helps in Weightloss - Sprouted green gram is low in calories and fat but high in fire and protein, making it an excellent choice for those looking to manage their weight.

5 Antioxidant Effects - Sprouted green gram contains compounds that have been linked to improved heart health. It helps lower blood pressure, reduce inflammation, and improve blood circulation.

6 Controls Blood Sugar Levels - The fibre content in sprouted green gram helps regulate blood sugar levels by slowing down the absorption of sugar into the bloodstream.


Sources - https://www.wionews.com/web-stories/life-fun/health-and-wellness/6-health-benefits-of-sprouted-green-gram-moong-dal-1708071455700